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In today’s fast-paced world, relaxation isn’t a luxury - it’s essential.A warm cup of herbal tea can become a simple yet powerful ritual to calm the nervous system, soften tension, and reconnect you with yourself. But how do you choose the right herbal tea for relaxation? Let’s explore how to select the best calming herbal teas for both body and mind. Identify What Kind of Relaxation You Need Before choosing a tea, ask yourself: Do I need physical relaxation  (muscle tension,