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Adaptogenic Herbs 101

How herbs like Ashwagandha can fight off stress and help you rest, the natural way.

What Are Adaptogenic Herbs?

Essentially, an herb identified as adaptogenic is an herb that holds some pharmaceutical quality. Some work by releasing stress in the body, while others provide immune support, such as American Gensing. The most common are Sage, Ashwagandha, Cinnamon, and Tumeric.


Touted as a medical herb, Ashwagandha root is a great source for quelling a multitude of issues. Most notably sleep disturbance and anxiety. Which is why it is a key ingredient in our Moon Milk. Mixed with warm milk, our handcrafted blend of adaptogens will set you off on a peaceful slumber.


While a tasty cooking spice, turmeric has also become widely known as a natural anti-inflammatory. It may help improve heart health as well and considerably decrease the chances of cancer and Alzheimers.


The Cinnamon powder in our Moon Milk gives the drink just the touch of warmth it needs to bring on the cozy vibes. But, cinnamon can also help the body regulate blood sugar levels and reduce the risk of heart disease.


Catalyst Tea Company recommends our very own Moon Milk for those of you having trouble getting to bed. Before traveling to dreamland, indulge in a cup of this traditional Ayurvedic drink enjoyed by many for centuries.

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