A Spring Detox Guide
With Spring just around the corner, it's time to start cleaning out the cobwebs and sprucing up the joint. But before you grab the old broom and mop, Catalyst Tea Company invites you to look within before taking care of outer means.
What Is a Spring Detox
A detox can mean many different things to any one single person. For some, it might be as little as consciously drinking plenty of water daily. For others, it might mean scheduling a highly controlled exercise regimen. Maybe you just don't know where to start and are looking for a bit of guidance on how you can Spring detox mindfully and safely.
We've compiled a short list of easy detox ideas to implement regeneration and growth during the Spring season!
Detox Stepping Stones
Veer Away From Caffeine
Instead of reaching for that morning cup of coffee, try going the more natural stimulant route with green tea.
Just Breath
Practicing deep breathing can help reduce anxiety and stress. Stopping for a moment and taking ten good, long deep breaths can help you bring your focus back to the center.
Juice It Up
Regularly drinking fresh juice can help improve your immune system and your overall well-being.
Work It Out
Some daily light exercise, such as taking a walk or riding a bike around the neighborhood, could be just what you need to get things flowing in the right direction.
Herbal Infuse
Sometimes, all you need is to take the time to enjoy a good cup of tea to set you back to rights.
Tea Time
Catalyst Tea Company invites you to check out our special herbal blends when choosing the perfect tea to start your spring detox on the right foot!